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Headspace Guide to Meditation

Headspace Guide to Meditation

It's time to be kind to your mind.

20217.81 Season8 EpisodesEnded

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Created by Mark W. Olsen
NetworksNetflix

Top Cast

Andy Puddicombe

Andy Puddicombe

Self (voice)

Themes & Keywords

meditationlifestylesurrealismminiseriesanxiety

About Headspace Guide to Meditation

Headspace Guide to Meditation is a documentary, animation series that first aired in 2021 exploring themes of meditation, lifestyle, surrealism, miniseries, anxiety. Created by Mark W. Olsen, it stars Andy Puddicombe. The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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